Weekly Classes

For over 30 years, Michael has been offering weekly classes on Tuesday evenings in the Tadley area. These are currently held at the Ambrose Allen Centre RG26 4ER. There is an earlier beginners' class, followed by a more advanced class. working at a deeper level. Both classes are aimed at having a therapeutic effect through gradual and appropriate acquisition of habits and skills involving movement, breath and focussed attention. Downloads available for details, map and directions.

Fees are £45 for a ten week beginners' course, meeting from 6.30 to 7.30pm, or £60 for a nine week continuation class, meeting from 7.30 to 9:00pm. The current session began on 10 September. There are places for drop-ins to the later class and a few beginners places will be available from February 4th, please contact Michael if interested: michael@twobirdsyoga.com Drop-ins are welcome in the more advanced class - £8 per class.

Michael also offers a 'Breath 4 Health' class on Sunday mornings 8:30 -9:30am. NOTE, these are at The Link (Tadley Community Centre) RG26 4HN. Michael's aim is to offer his extensive knowledge and experience to help all those whose health may be improved through a gentle re-education of their breathing habits. Activities will centre on simple exercises, standing, kneeling, lying or sitting, coordinated with various ways of improving breath awareness and breathing function. All ages from 11-17 (if accompanied) to seniors welcome. If you suspect a health problem related to your breathing and have not discussed this with your GP, please do so before attending class. £5 per class. PLEASE NOTE: I will away on some retreats, there will be no classes on 24 October or 3 or 17 November. Directions to The Link for my Sunday Classes: www.tadleycommunitycentre.org.uk/

Click here to download map and directions (.pdf file 42kb) Click here to download details for breath for health (.pdf file 70kb) Click here to download details for beginners (.pdf file 70kb) Click here to download details for continuers (.pdf file 68kb) Click here to see testimonials from current students (.pdf file 27kb)

Last Updated: 13 October 2019