Face-to-Face Classes

For over 35 years, I've been offering weekly classes on Tuesday evenings in the Tadley area, currently at the Ambrose Allen Centre RG26 4ER. You can enjoy easy to intermediate asana (postures) coordinated with the breath. As well as potentially improving your breathing and movement, these exercises will give you a sense of involvement and relaxed concentration. A new six-week session will begin on 6 January; the last four meetings will be taught by Karen Sage.

Fees are £35 for 6 weeks paid in advance, Tuesdays from 6.00 to 7.00pm and from 7.20 to 8.20pm. Drop-ins by experienced students are also welcome: - £7 per class. For further details please contact me at

Click here to download map and directions to the Ambrose Allen Centre (.pdf file 42kb)

On Tuesday 5 September (weather permitting!) I taught my last open-air class for 2023 in Pamber Park RG26 3TN. These classes started during the pandemic and will now be a regular feature in August/start of September.

Click here to see further testimonials from my students (.pdf file 27kb)

Zoom Classes

My Thursday 5-6pm UK time Breath4Health Zoom classes, from which some people have benefitted so much, and which will suit readers of my book 'Breath for Health', will recommence in April 2024, date TBA. Each week I go through some of the exercises in my book, starting with the earlier chapters. All these classes have been open to all and free to unwaged. Sessions are recorded, but while I can see participants, only I will be visible on the video. Meeting ID: 892 5670 6739, Passcode: 383730


Online Class: Breath for Health and Nyasa

My Sunday morning 8:15-9.15 UK time classes are currently ongoing. In the first 20 minutes of each meeting, I share my current thoughts on remedial breathing, which often leads to blog post at The rest of each meeting is a traditional meditative based on one given by my mantra teacher, the late Mrs Radha Sundararajan, on her last visit to the UK. This weekly practice is aimed to draw you into a meditative frame of mind through easy movements, breathing, mantra and nyasa (placement of hands).

Please contact me for the link and password if you'd like to join our friendly group. If you can, please pay £5 per class you attend twobirdsyogasumupstore.

Last Updated: 6 December 2023