Welcome toYoga

Michael is now teaching on-line. Next opportunity Sunday 29 March 8:45-9:45am on Zoom.

Click on the link to join Sunday Morning's Zoom Seminar on yoga breathing: Breath4Health

Meeting ID: 934 544 033 Password: 079790

In Yoga, we have a form of exercise, therapy and self-development that has ancient roots in India but was brought into the 20th century by such legendary Indian teachers as Sri T.Krishnamacharya (pictured on the right) and Sri Swami Shivananda. As such, Yoga has unparalleled breadth and depth of application in today's world, especially as regards therapuetic breath-work to help us over our current crisis in many ways.

Our Story

I had the great fortune to study, on many occasions, with Krishnamacharya's son, Sri T.K.V. Desikachar. Both Sri Desikachar and his father were determined that Yoga should be made accessible to all who could benefit from it. Coming from an ancient lineage of Yogins, Sri Krishnamacharya was able to draw both on his deep heritage and from his studies with teachers whose like does not exist today. In the UK, an unbroken link with the teachings of Krishnamacharya and Desikachar is maintained by the Society of Yoga Practitioners (TSYP) www.tsyp.yoga.

Befriending the Breath

Most of Krishnamacharya's Yoga involves the breath in some way, so befriending the breath is essential. Starting with the coordination of breath and movement, we progress through the more precise application of the breath in Asana (posture) and Pranayama (breath-work) to the more subtle Yoga practices known as Mudra and Bandha. These prepare us for Dharana and Dhyana (concentration and meditation). However, by working with the breath, these subtle qualities can appear relatively early in our practice. In our tradition, at every stage, we adapt lessons and practices to suit the needs and aspirations of the individual or class being taught. Everyone should be found some way of participating and benefitting.

Breath for Health

Especially, many of the long-term conditions from which people suffer today can be alleviated, or made more bearable, through appropriate work with the breath. This is why I have started 'Breath for Health' classes, to apply my knowledge and 30 years' experience of practice and teaching around the breath to anyone I can help.

Yoga is DIY Mind Control

Facebook and so many other apps are purposely designed to be addictive. So learn to control your own mind rather than let others do it for you. Join a yoga class, put your phone on silent and make friends with your breath.

To learn about about classes, individual tuition, day seminars or residential retreats, please see the following pages or contact Michael: michael@twobirdsyoga.com

Coronavirus

Based on advice from the UK Government, BWY, CNHC and TSYP, from Monday 16 March Michael has cancelled all his face to face teaching until the middle of May, at least.